The Low Carb Luxury Newsletter: Volume III / Number 23: December 13, 2002
      Table of Contents
  1. Welcome and "Product Of The Month"
  2. From Lora's Desk: "Effect of a Low Carb Diet on Chronic Pain"
  3. The Advice Lady: "When You Want a Glass of Milk"
  4. Cooking TLC with Karen Rysavy: "Simply Delicious Party Food"
  5. Richard's Random Thoughts: "News Stories and How They Play..."
  6. Recipes! "Holiday Recipes Part 4"
  7. Special Feature: "Meet The Merchant"


Each year of being able to serve the low carb community and give something back to the way of life that saved my very life is a blessing to me. And so many of our long time readers have become an extended family. I've met wonderful people through Low Carb Luxury that I expect to have in my life always.

Let me share with you all the words of Madeline Morse... something that touches me each time I hear it:

Let Christmas not become a thing
Merely of merchant's trafficking,
Of tinsel, bell and holly wreath
And surface pleasure, but beneath
The childish glamour, let us find
Nourishment for heart and mind.
Let us follow kinder ways
Through our teeming human maze,
And help the age of peace to come.
                                                             Lora and Richard

      Product of thr Month

Our product review team will feature 2 (two) "Products Of The Month" one in each issue of our newsletter. These products will be the group consensus of those we find to be the most innovative, tasty, or helpful to the low-carber's daily dietary regime.

Blood Sugar Blues Blood Sugar Blues
Overcoming the Hidden Dangers of Insulin Resistance

With our discovery of this must-have book by Miryam Ehrlich Williamson, we find that we could not resist once again breaking with tradition here and recommending this book, rather than a typical low carb product to highlight here. It's that important a book.

Some of you who know me personally, know that I have several bookcases packed with every low carb cookbook, diet plan, and research paper that I can fit in them. I try to read everything I can get my hands on... some with better reactions than others. But it's a rare thing that I pick up one of the books and cannot put it down. Ms. Williamson's book is such a work. And I am not alone. I shared it with friends and review team members and the consensus is that everyone should read this book.

Sugar Cubes It's neither a cookbook (though it does contain a modest few recipes at the end), and it's not a "How To" book (though the reader will surely learn their own how-to's as they go and find themselves in pages of this book. Rather, it's a look at what a diet high in carbohydrate (starches and sugars) has wraught in our own bodies.

She devotes individual chapters to specific conditions and explains them in a way that you may not have heard before. There are chapters on Diabetes (Types I and II), Hypoglycemia, PCOS, Cancer, Osteoporosis, Heart Disease, and much more. It's both clinical and jargon-free at the same time. She speaks from well documented research and presents case histories as well. It all comes back to a high carbohydrate diet and the insulin resistance that results... causing a cascade effect of other health endangering conditions.

We highly recommend you pick up a copy of Blood Sugar Blues... as a gift or for yourself!

Keto Foods

             Yes, Delicious High Protein Cereals for Low Carb Living!
                                         New! KETO HOT CEREALS!

      Now you can enjoy delicious hot cereals without all the carbs and added sugars!

Keto Hot Cereals' creamy sweet mouth feel and whole grain textures make them real classics! They're instant, easy to prepare, contain just 3 grams of effective carbs and no added sugar. Plus each serving contains 17 grams of energizing protein for long-lasting hunger relief.

As an added benefit, Keto Hot Cereals are high in fiber, low in fat and contain zero cholesterol. In fact, just one serving of Keto Hot Cereal gives you about 36% of the daily fiber intake recommended by the National Cancer Institute and the American Heart Association!

KETO HOT CEREALS With 22 vitamins and minerals, Keto Hot Cereals are the ideal meal any time of day for all low carb, sugar free lifestyles! Safe for diabetics.

3 scrumptious flavors: Old fashioned Oatmeal, Apple Cinnamon, Strawberry & Creme.     12.5 oz. 9 Servings

Available by calling 1-800-542-3230, ordering online at, or to find a store near you, visit


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