The Low Carb Luxury Newsletter: 
Volume III / Number 19: October 11, 2002
      Table of Contents
  1. Welcome, News, and "Product Of The Month"
  2. From Lora's Desk: "Asking For What You Want"
  3. The Advice Lady: "Follow-Up: Can Thyroid be an Issue?"
  4. Cooking TLC with Karen Rysavy: "Ghoulish Goodies - The Low Carb Way!"
  5. Richard's Random Thoughts: "Living In Denial"
  6. Recipes! "Readers' Holiday Recipes - Part One"
  7. Answering Mail: "Shopping Locally"


Thank you to all the readers who have sent in their favorite low carb holiday recipes! Some are featured in this issue, and we'll continue them through the entire season.

We still want more! Got a favorite or two? Please share with us by writing: We'll give you full credit of course. And if you have tips and ideas that are holiday themed, please send them as well!

All of us at Low Carb Luxury would like to take this opportunity to extend our prayers, concern, and sympathy to those in the Maryland/DC area who are dealing with this terrible ordeal. Several readers we regularly correspond with are from the Baltimore and Montgomery County/Rockville area and it's taking its toll on them.

It's also quite a reminder that each day is precious. My longest running client (for my design business) is Montgomery County school systems and Board of Education. We've worked with them for the last 6 1/2 years (and in fact you might have noted that I was in Montgomery County, Maryland only three weeks ago.) My contact there has become a close friend. He called me a few days ago, as he sat in lock-down in his school office. He wanted to say things he feared he might not have the time to say later. Something as simple as "your friendship is precious to me." It's not the sort of emotional thing he'd ordinarily voice. But times are not ordinary. He was at Benjamin Tasker school the morning the child was shot.

Please join with me in sending prayers to these frightened and grieving people. And take a minute to remind those people in your every-day life what they mean to you. Don't wait.


      Product of thr Month

Our product review team will feature 2 (two) "Products Of The Month" one in each issue of our newsletter. These products will be the group consensus of those we find to be the most innovative, tasty, or helpful to the low-carber's daily dietary regime.

Keto Crumbs Keto Crumbs for Frying and Baking

Since reviewing
Keto Crumbs for Frying and Baking over a year ago, our homes have come to depend on them for a quick and delicious answer to crispy fried chicken, fish, vegetables, and more. Adding only about 3 carbs per serving (what it takes to coat about 4 pieces of chicken), you get a traditional-style southern-fried dish. With the approaching holidays and more and more dinner guests, this can come in very, very handy! It's also amazing on chops, fish, and fried veggies (especially zucchini!)

They come in three varieties:
Original, Italian Style, and Cajun.

Fried Chicken While the Italian style is probably the most delicious on chicken, the Original style is surely the most versatile since you can add your own spices for any flavor combination that suits the dish, or leave plain and add sweetener as a base for a crunchy pie crust... especially good for low carb cream pies.

And when I do induction and want to keep my carbs to a bare minimum, I mix the crumbs one-to-one with crushed pork rinds for an extremely low carb breading.

Keto Crumbs are available from
The Low Carb Connoisseur, netrition or from Synergy Diet.

Keto Foods

         Luscious, powerful nutrition for all low carb lifestyles!

              2 g effective carbs, 24 g protein plus 25 mg. anti-fat CLA
Keto Blueberry Cheesecake Bars

Imagine a scrumptious low carb blueberry cheesecake bar with real blueberry bits enrobed in a silky-sweet vanilla yogurt coating! Like all of our Keto Bars, our new blueberry cheesecake bars are unique and beyond compare. Here's why:
  • Keto Bars stay soft, luscious and have no aftertaste…they're so good…you'll think you're eating a candy bar…but the fact is, Keto Bars are nutritional powerhouses!
  • Keto Bars contain 2-4 grams of effective carbohydrates, ideal for any low carb lifestyle!
  • Each Keto Bar is packed with 24 grams of powerful, energizing protein for longer-lasting hunger relief!
  • Each Keto Bar fights hunger cravings with 600 mg. of glutamine, 500 mg. mg. taurine plus whey peptides!
  • Every Keto Bar contains 250 mg. of the most important and beneficial anti-fat nutrient-CLA (conjugated l inoleic acid.)
  • Keto Bars are the only bars with no stomach-bloating, laxative effect, excess sugar alcohols, which are really hidden carbs!
Read Lora's review here at Low Carb Luxury!

Now 8 delicious flavors: New Blueberry Cheesecake, Oatmeal Raisin, Cookies n Crème, Chocolate Peanut Butter, Chocolate Fudge, S'mores (chocolate covered marshmallow graham), Caramel Nut Crunch and Strawberry Crunch!

Available by calling 1-800-542-3230, ordering online at, or to find a store near you, visit


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