The Low Carb Luxury Newsletter: 
Volume III / Number 18: September 27, 2002
      Table of Contents
  1. Welcome, News, and "Product Of The Month"
  2. From Lora's Desk "The Self-Esteem Mirror"
  3. The Advice Lady Answers Your Questions "Why Can't I Lose?"
  4. Cooking TLC with Karen Rysavy "Pack a Peck of Pickled Peppers!"
  5. Richard's Random Thoughts: "Plan Now for a Sugarfree Halloween!"
  6. Recipes! "Cooking with Shrimp!"
  7. Answering Mail "The Counterculture of Low Carb"


We've done our newsletter in Fall Colors and will continue them until we make the Winter/Christmas switch. Just thought it would be fun to start getting everyone in the mood.

Thank you to all the readers who have begun sending in their favorite low carb holiday recipes! We think all of you will love their creativity!

We still want more! We have room for lots more recipes to get us all safely through these food-dependant holidays (Halloween, Thanksgiving, and Christmas/Hanukah.) Please share with us by writing: We'll give you full credit of course. And if you have tips and ideas that are holiday themed, please send them as well!

Here's a Health News article wherein the reporter looks at the ramifications for everything from our government's Food Pyramid, to the School Lunch Program when the myth of the low-fat dogma can no longer hold up under the strain of its crumbling lack of foundation. Check out Why Low-fat's In The Fire.


      Product of thr Month

Our product review team will feature 2 (two) "Products Of The Month" one in each issue of our newsletter. These products will be the group consensus of those we find to be the most innovative, tasty, or helpful to the low-carber's daily dietary regime.

  Judy's Sugar Free Candies

Judy's Sugar Free Caramels If you haven't yet tried the amazing line of scrumptious low carb sugar free brittles, caramels and more from Judy's Sugar Free Candies, you have quite a treat coming!   I'm not sure how they do it, but they are virtually indistinguishable from their high-sugar counterparts. They make several varieties... first up, "brittle rounds" — Coconut Almond Brittle, and Mixed Nut Brittle.

Judy's Sugar Free Caramels These are 4-oz rounds (that's pretty large!) and are wrapped in a decadent sweet coating and made with surprisingly few ingredients. The Coconut Almond Brittle contains only Maltitol syrup, coconut, almonds, water, and vanilla extract. The Mixed Nut Brittle contains Maltitol syrup, cashews, water, almonds, brazil nuts, hazelnuts, butter, pecans, vanilla extract and baking soda. The Coconut Brittle contains only 1 gram of carb (after fiber) per serving, or 4 carbs for the entire "round". The Mixed Nut is 3 carbs per serving. These are extremely rich.

Judy's Sugar Free Peanut Brittle But they didn't stop there — they also offer
Vanilla Caramels that come in an 8-oz bag and are rich with a creamy buttery taste (which makes sense since they're made with REAL cream and REAL butter!) Each bag contains 10 LARGE caramels coming in at 1 carb per caramel.

And not to sound like an infomercial, "But wait... there's more!"   Next up is their super crunchy
Peanut Brittle, packed in 8 oz "tubs". Yes, it tastes like real peanut brittle, and each serving is 2 grams of carbs.

These candies are amazing, people. Buy them, and enjoy them from Halloween through Christmas! All of the Judy's Sugar Free Candies are available online from
The Low Carb Connoisseur.

Keto Foods

     Have You Tried the Delicious Ready-to-Drink KETO SHAKES?
Ready-to-Drink KETO SHAKES

You've got to taste our brand new delicious and super-nutritious RTD Keto Shakes to believe them! How did we do it? Keto Shakes contain only the the highest quality, most expensive micro-filtration proteins! Read Lora's review!
  • Velvety French Vanilla All natural flavor!
  • Rich Milk Chocolate All natural flavor!
  • Incredibly Delicious Frothy and filling shake!
  • 2-3 g Carbs Ideal for any low carb/high protein lifestyle!
  • High Protein 20 g of energizing protein for longer lasting hunger relief!
  • Vitamins and Minerals Fortified with 22 vitamins and minerals!
  • Lactose Free!
  • Just 160 calories per serving!
  • Diet Aids Healthy blood sugar nutrients, glutamine, chromium, taurine and zinc!
  • No Hidden Carbs No sugar alcohols!
Keto RTD Shake Keto Makes it easy! Anytime you want to instantly eliminate hunger, carb and sweet cravings, enjoy our convenient ready-to-drink Keto Shakes
. In fact, rich tasting, high protein Keto Shakes are so effective, they will satisfy your appetite for hours! They contain all the nutritional values of a perfect high protein, low carb meal! Keto Shakes are ideal for breakfast or lunch "on-the-go," family road trips or long plane flights!

Ready-to-Drink Keto Shakes
come in handy 3 paks or super-saver 27 case packs. Available by calling 1-800-542-3230, ordering online at, or to find a store near you, visit

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