The Low Carb Luxury Newsletter: 
Volume III / Number 10: May 24, 2002: Page 6
PAGE 1     PAGE 2     PAGE 3     PAGE 4     PAGE 5     PAGE 6     PAGE 7    

      Ice Cream!
When I was a kid, my Mother used to say that Ice Cream feeds the soul. For some reason, it brings us a feeling of celebration and joy. We find excuses to eat it any time, anywhere and for any reason. And you can make it in as many flavors, varieties and concoctions as your imagination can take you to.

Indulge in homemade black cherry, heaped into a fluted, clear glass sundae goblet, or choose a single scoop of French vanilla ice cream, gently centered in a chilled metal dish.

So allow us to share our favorite low carb, sugar free ice cream recipes with you!




Marguerite's Heavenly Vanilla Ice Cream

This amazing recipe is the creation of Marguerite, a creative young low carber who has graciously shared this treat with us. We could scarcely believe how good it came out, and so we begin our recipes with this one!

  • 1/2 cup plus 2 Tablespoons water
  • 1/4 cup DaVinci Sugarfree Vanilla Syrup
  • 2 Tablespoons light cream
  • 2 leveled scoops Keto Vanilla Ice Cream Mix
  • 1/2 Tablespoons Dixie Diner's Fat-Not Creme It
  • 1/2 teaspoon ascorbyl palmitate powder
  • 1/4 teaspoon Bob's Red Mill xanthan gum
  • 1/2 to 1 teaspoons glycerin
  • 1 teaspoon (leveled and scraped) Steel's Nature Sweet (maltitol syrup)
Marguerite's Ice Cream Combine all ingredients and mix well. Add to your ice cream maker and prepare as usual. (It can take from 20 to 30 minutes in a standard rotating bowl machine.)

Yields one roughly 2-cup serving and approximately 102 calories, 5g fat, 2.4 effective carbs, and 2g protein. As a normal serving of ice cream is a tiny little 1/2 cup, the combination of xanthan, glycerin, and Creme It really make a little bit of cream go a looooong way (at a fraction of the calories and carbs too!)   [Note from Lora: We have doubled and tripled this and it still comes out excellent.]

Dixie Diner's Fat-Not Creme It Notes:
Ascorbyl palmitate is the fat-soluble version of vitamin C.  I originally added it for health purposes but found it improved the texture in another recipe, and so I stuck with it.

You should be able to find ascorbyl palmitate powder at your health food or vitamin specialty store, but if you can't, it can be ordered online at: iHerb.com. Dixie Diner's Fat-Not Creme It can be ordered from Dixie Diner (It's Item #220101).




Low Carb Hawaiian Ice Cream
A taste of the tropics, freezer-style!

  • 1 cup heavy cream
  • 1/2 cup coconut milk
  • 1/2 cup DaVinci Sugarfree Banana Syrup
  • 4 egg yolks
  • 8 packets Splenda
  • 1/2 teaspoon coconut extract
  • 1 teaspoon pineapple extract
  • 2 Tablespoons Jell-O sugar-free Banana Cream instant pudding powder
Low Carb Hawaiian Ice Cream Heat cream and coconut milk over low heat. Do not boil. Whisk in one egg yolk at a time and heat, stirring constantly until mixture starts to thicken. Remove from heat and cool to room temperature.

Whisk in Splenda, DaVinci, extracts, and pudding powder. Place in an ice cream maker and finish the process according to manufacturer's instructions. Garnish with orange or lemon zest if you like.

Makes 6 (1/2-cup servings.)  6 grams of carbohydrate per serving.

You can order Pineapple and Coconut extracts from Watkins. Get DaVinci Sugarfree Syrups from netrition, or Synergy Diet.
If you can't find coconut milk locally, it can be ordered from The Low Carb Connoisseur.



Triple Berry Ice Cream

The mixture of Raspberry, Black Raspberry, and Strawberry make for a delicious triple-berry delight! Add your favorite low carb chocolate sauce for a real treat!

  • 1 teaspoon plain (unflavored) gelatin
  • 1 cup half-n-half
  • 1/4 cup DaVinci Sugarfree Strawberry Syrup
  • 1/4 cup DaVinci Sugarfree Raspberry Syrup
  • 2 teaspoons Splenda
  • 1 teaspoon Diabetisweet
  • 1 scoop Keto Black Raspberry Ice Cream Mix
  • 1 1/2 cups heavy cream
  • dash salt
Triple Berry Ice Cream Soften gelatin in 1/2 cup half-n-half. Heat in a small saucepan until the gelatin dissolves. Remove from heat, stir in Splenda and Diabetisweet, and place saucepan in another bowl of cold or ice water to cool to room temperature.

Pour mixture into a blender or food processor, add rest of half-n-half and remaining ingredients and blend until smooth. Cover and chill in the refrigerator until ready to freeze. Blend for a few seconds before pouring into the ice cream maker. Follow the manufacturer's instructions for freezing.

Makes one quart.   4.2 grams carbohydrate per 1/2-cup serving.

Get DaVinci Sugarfree Syrups from netrition, or Synergy Diet.




Low Carb Pistachio Ice Cream

  • 1 cup heavy cream
  • 1/2 cup DaVinci Sugarfree Toasted Marshmallow Syrup
  • 1 cup half 'n half
  • 1/2 cup very cold water
  • 1/4 cup Splenda granular
  • 1 scoop Keto French Vanilla Ice Cream Mix
  • 2 Tablespoons Jell-O sugar-free Pistachio instant pudding powder
  • 1/8 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1/4 cup broken shelled pistachio nuts
Pistachio Ice Cream Put first nine ingredients in blender and whir to mix well, but not over-froth.

Pour into your rotating ice cream freezer and finish the process according to manufacturer's instructions.

Five to seven minutes before completion, slowly pour shelled pistachio nuts into ice cream maker.

Makes 8 1/2-cup servings - 5.5 grams carbohydrate per serving.

Get DaVinci Sugarfree Syrups from netrition, or Synergy Diet.





Greenbeanz

Muffins We have the new Atkins Quick and Easy Mixes in: Chocolate Chip Muffins, Corn Muffins, Lemon Poppy Muffins, and Fudge Brownie. (This is in addition to the Cranberry Orange, Banana Nut and Blueberry.) These mixes make the best low carb muffins I've found. Get them hot out of the oven smothered with melted butter, and they taste pretty close to the real thing!

Each muffin has only 3 grams effective carbs and 6 grams of protein. One 12 ounce pkg makes 18 muffins and they're on sale for only $4.99! Click here for more information!

Free! And if you place an order (of at least $45.00) by Sunday, June 9th, I'll throw in a
FREE package of Atkins Muffin Mixes! Just add one of the Atkins Muffins Mixes on to your order, and type in "LCL" as the coupon code when you check out, and you'll get the muffins for free!

And here are the rest of the specials this week:

    Heavenly Desserts Meringues
  • Heavenly Desserts Meringues just went up on the website today. They come in 3 flavors: Vanilla, Lemon, Chocolate, and Cappuccino. They are all 0 grams Net Impact Carbs, and taste great! They're bite-sized crunchy meringues. Find them here.

  • Premier Nutrition makes some of the best tasting protein bars. The coconut us my personal favorite. It reminds me of a Mounds bar, except this one has 30 grams of protein, and only 1 gram Net Impact Carbs! We have them on special this week at 12 for $26.99 or 24 for $49.99!

  • Lean Protein Bites are on special this week for $21.99 for a box of 12! Not only do these taste good, but they're loaded with protein, with 14-16 grams per package.

  • Atkins Endulge Bars: Get a box of 15 bars for only $19.35!

  • If you like the Atkins Berry cheesecake bar, we are overstocked and are blowing them out this week at prices as low as $1.29 per bar! Click to learn more.

  • Judy's Candy Company We've added another flavor of Judy's Candy: Vanilla Pecan Caramels and English Toffee! Judy's Candies makes some of the best tasting candy (they make both high carb and low carb versions, but of course we sell only the low carb versions) and we think that the low carb version tastes just as good as the real thing! They're on sale right now for $6.49 or buy 10 for $59.90. Click to learn more.

  • Doctor's Diet Bars: S'mores, Chocolate Brownie, Chocolate Raspberry, Banana Nut or Mint Cookie. Regular price $1.99. Sale price $1.79 each!!! Find them here!

  • Shipping Special: You will get free ground shipping on any order over $75.00 to the continental US! (All US except Alaska and Hawaii)
           
                                                 Greenbeanz
                                                 925-244-1000

                                   18080 San Ramon Valley Blvd #104
                                             San Ramon, Ca 94583
                                        http://www.greenbeanz.com





PAGE 1     PAGE 2     PAGE 3     PAGE 4     PAGE 5     PAGE 6     PAGE 7    





home    welcome    my story    journal    shopping    beginners guide    tips    discussion forums    product spotlight    recipes    faq    articles
announcements    books    links    news    dining out    contact    online magazine    make a donation    site map    site search    guestbook

Contents copyright © 1999 2003 Low Carb Luxury.   All rights reserved.  Use of this site constitutes your acceptance of our Terms and Conditions.   No reproduction without expressed written consent.  Site Development by:  Accent Design Studios.