The Low Carb Luxury Newsletter: 
Volume III / Number 06: April 3, 2002: Page 2
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                           Escape from the YoYo Diet!
From Lora's Desk A quick search through Google or Yahoo for "weight loss" will net you hundreds of links to pages that scream things like, "Weight Loss made Easy!", "Lose Weight Now!", "Lose 10 pounds in 2 Days!", and "Lose all the weight you want while you sleep!". These exact same claims have been around as long as I can remember (and I'm not getting any younger!)

In fact, headlines like this have been prevalent in Women's Magazines, Daily Newspapers, Local Yellow Pages, and even tacked to Grocery Store bulletin boards for many, many years now. But with each year, the rhetoric of the diet industry becomes more bold in its claims. Each new issue of Women's World, or Redbook declare boldly on their covers things like, "Finally! A Diet that Works!" or "The Last Diet You'll Ever Need!". Hmmmmm... didn't they say that last week? If last week's diet was the "last I'd ever need", why a new one this week?

Weight Claims The fact is, there's big business in keeping both confusion levels and failure rates high. Like the carnival huckster, they're selling not just a product, but a dream. With quotes like "Weight Loss Secrets Finally Revealed!" they imply that it was never your fault weight loss eluded you before. The true way to lose weight has been some big conspiratorial secret. But for a few bucks, this is your chance to finally KNOW the secret formula (no doubt held in a heavily guarded vault in the Nevada desert.)

Of course the only weight you really lose — at least long term — is whatever the hard earned money in your wallet weighed. Why we fall for it over and over again is a discussion better left for another time. But the damage from the "Yo-Yo" effect that trying — and failing — a parade of diets can do, is what we're talking about.

Let's look at why the "Yo-Yo" effect happens:

Whenever a person goes on a diet that restricts total intake of food, drastically reduced calories, or very low fat, the body reacts to this dieting as if famine had set in. Each time you diet, your body’s metabolism slows down in order to store fat. The more you diet, the slower your metabolism, and with each successive diet it becomes more difficult, if not impossible, to lose weight.

Most current research confirms the view that the ultimate result of this deprivation is an increase in stored fat. Dr. Kelley Brownell of the University of Pennsylvania found that yo-yo dieting increases the activity of an enzyme that promotes the storage of fat. Losing and regaining cycles demonstrably increase body fatness.

From an evolutionary point of view, the survival of our species may be directly related to our body’s ability to store fat in times of plenty for use in times of famine. Like the animals who gain weight in anticipation of hibernating for the winter, people in northern climates were originally heavier and larger than those in southern climates. Their lives depended on it.

With the great equalizer of warmed homes and stocked groceries, this imbalance no longer exists... in fact, with every corner store bulging with rows and rows of sugar drenched products, we can all rest assured that the fat is equally distributed onto all our bodies.

Snip the YoYo String So, how to escape the cycle? If you haven't already guessed, the exception to the fat-storing education the body gets from low-fat and low-cal diets is LOW CARB.

With a properly maintained low carb diet, there's no spring that must "give" from being wound too tight from constant hunger. There's been no slowing of the metabolism. Done right, low carb can truly be the end to years of the yo-yo. It means no hunger. It means rich, satisfying foods. And don't let anyone tell you it excludes nutritious veggies and an allowance of whole grains and lots of fiber. Or that it's boring since you eat just meats and cheeses... we enjoy some of the most creative baking and cooking of any diet, giving us cookies, ice cream, cakes, waffles, and so much more. It's healthy, it's satisfying, and it will be the scissors you use to snip the string of that yo-yo.


KETO Coffee                        Keto Foods
  Fortified to Beat Carb & Sweet Cravings Fast!
                    Keto Coffees
Italian Cappuccino * French Vanilla * Swiss Mocha

KETO Coffee Whether you choose our creamy classic Italian Cappuccino with just a hint of cinnamon, French Vanilla in a veil of nutmeg or the heart-warming tones of Swiss Mocha; all are guaranteed to please the most discriminating coffee aficionados! That's because our unique blend of 5 rare arabica and robusta instant coffees are grown in the cool highlands of Central America and then fresh-roasted just miles from our own state-of-the-art production facilities!

Now you can enjoy the truly delicious gourmet taste of Keto Coffees while you beat carb and sweet cravings and boost your fat burning program! Here's how they work: Keto Coffees contain just 2 g effective carbs, no sugar, no maltitol, no maltodextrin, no sugar alcohols, no saccharin and no aspartame...they're sweetened to perfection with Splenda (a zero carbohydrate sweetener made from sugar!). There's no need to add creamer because Keto Coffees already include rich, zero fat, low lactose, low carb creamer! Plus each cup is fortified with healthy blood sugar support nutrients, 500 mg. glutamine, 100 mg. taurine, 50 mcg chromium and zinc to help quickly beat carb, sweet and hunger cravings! Experience the delicious taste and renewed sense of energy in every cup of Keto Coffee! Delicious hot or over ice!

Net Wt. 80 g - 10 Servings

Available at, call 1-800-542-3230 or ask at you local health food store!

Keto Fudge Bars Deep, Moist, Melt-in-Your Mouth
Chocolatey Coated Fudge!


Just 3 grams of effective carbohydrate
and 24 grams of protein!

One bite of our smooth, creamy-soft chocolatey-coated Keto Fudge Bars and you'll think you're in "fudge heaven"! After studying (and tasting) some of the world's finest homemade fudges, we were able to create Keto Fudge Bars that have nearly the authentic taste and moist, sweet textures...without all the carbs!

We are proud to say to Keto Fudge Bars (as all Keto Bars) contain no sugar and no "laxative-effect" sugar alcohols (maltitol, xylitol and lactitol), which are really "hidden carbs". With just 3 grams of effective carbohydrates, Keto Fudge Bars cannot trigger fattening excess blood sugar! Plus, Keto Fudge Bars are loaded with 24 grams of the highest quality, energizing proteins for longer lasting hunger relief. To give your low carb program an added boost, Keto Bars contain 500 mg. of anti-fat nutrient CLA (conjugated linoleic acid) derived from 100% pure safflower oil!

  12 bars per box

Buy direct online or call 1-800-542-3230.   Or for a store near you visit

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