Heart experts' advice:|
Eat more fish in a balanced diet
[Excerpted from - CNN Health News]
OCTOBER 6, 2000 (CNN Health News) - ...In the past, he (the main author of the
guidelines, Dr. Ronald M. Krauss) added, guidelines focused on the percent of
calories as fat and amounts of cholesterol. Now the emphasis is off
calculation and on eating a balanced diet. |
Some things in the guidelines haven't changed. The AHA still recommends eating five servings of fruits and vegetables and six servings of grain every day, as well as limiting fat, salt, cholesterol and alcohol.
But this year the experts also weighed in on popular protein diets, concluding that there is no scientific proof that they work long-term.
"We raise great concern about temporary weight reductions that are rapid, particularly using diets that are potentially harmful long-term," said Eckel. Instead, the AHA advises dieters to drop pounds in the traditional way -- by reducing fat intake and aiming for a weight loss of two to four pounds each month.
A second new recommendation targets people with a metabolic disorder called "Syndrome X," which features symptoms including insulin resistance, glucose intolerance and high blood pressure. It's unclear just how many people have the condition, but the association said they might consider eating more unsaturated fats, found in vegetable and olive oils, nuts and avocados.
That recommendation is part of a new approach for the AHA. The group says despite general dietary recommendations for most people, doctors still need to look at an individual's health history and genetic makeup before suggesting a diet plan.
The new guidelines will be published in the October 21 issue of Circulation: Journal of the American Heart Association.